Cardio is a great way to lower blood pressure, but if you have a high blood pressure level already, it is crucial to discuss exercise options with your doctor. You may be able to safely perform moderate exercise without the risk of hypertension, but there are certain factors you should consider before starting any type of exercise program. A good way to start exercising is by jogging, walking, or swimming for at least 30 minutes each day. You should also avoid strenuous exercise, such as lifting weights. Instead, focus on light cardiovascular training.
For optimal results, try to increase your physical activity levels gradually. One study found that doing just three to four short-bout activities every day could lower blood pressure by nearly 30 percent. Similarly, doing just a brisk five to ten-minute workout each day reduced the risk of hypertension by nine percent. You can also try to incorporate activities that will improve your heart health, such as spinning classes or biking. www afilmywap gg Regardless of how you choose to exercise, it’s imperative to start small and gradually build up your level of fitness.
Besides lowering blood pressure, exercise also provides energy and relieves stress. Ask your doctor about exercise options and how to get started. Your doctor will likely recommend an active lifestyle. You don’t have to go to the gym if you have high blood pressure – brisk walking or jogging are good aerobic exercises that will increase your heart rate and lower your risk of hypertension.tunai4d So get out there and begin exercising.